WHAT I BELIEVE

I have often suffered over the years with aches and pains related to my back that migrate to other parts of the body. I believe that these aches and pains can be mostly relieved by the practice of good posture. There are exercises and stretches you can do that will improve your posture, and I hope that through this video, you will be inspired to take a look at ways to create strength in your core and back. I absolutely love this video describing how important posture is for overall health and well being. Take time to watch it today!
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